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Use this time wisely to relax and prepare for the next day ahead. After working throughout the day, you need a change in your surroundings. Hence, it will help your body relax when you move outside. Sometimes referred to as ‘ecotherapy,’ spending time with nature can help you relax and reset your mental energy so that you can be more productive the next day.
If you’re feeling overloaded, don’t try to tough it out on your own. Talk to your boss or a trusted colleague and explain the situation. See if there’s anything they can do to help lighten your load. Both of these techniques can help you focus on the present moment and let go of stressors.
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This is because light plays a crucial role in regulating your circadian rhythm (your body clock). Many people find that dimmed lighting helps them to relax. That could mean putting on a lamp so you can read or even lighting candles. If you don’t have much energy in the evenings, simply watching your pet play can be relaxing. Or if your pet likes cuddles, you could snuggle up next to them on the sofa. Research shows that petting a dog lowers the stress hormone cortisol.
If you have a busy day job, young kids, or lots of pressure on you, then it can be tough to “switch off” and unwind in the evening. Leaving work at work can be a real challenge, especially when you work from home. You might have left your workplace, but that doesn’t mean you’ve stopped working. Not only your actual https://ecosoberhouse.com/ job but also daily tasks like child care, cleaning and commuting will put a strain on your mind and body. It’s easy to underestimate the importance of how you leave the workplace. In the long run, it’s not healthy if your thoughts continue to circle around work issues even long after you’ve shut down the computer.
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It’s acceptable to take time off your phone and shut off for a while. Many of us take our jobs home with us without realizing it. One of the ways our body responds to stress is by tensing the muscles, and progressive muscle relaxation helps us release this tension. Start by lying on your back and stretching out comfortably.
Curious as to why phoning a friend makes a difference? When we connect socially with someone we care about, we engage our Limbic System in a positive way. InHerSight is the career navigator for working women. Anonymously rate your current or former employer now to unlock our one-of-a-kind resources. When I’m alone in my own space, I close my eyes and put all my focus on my breathing.
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If you’re struggling with anxiety and insomnia, giving these drinks a try may help you find some relief. Red wine, ways to destress after work scotch, and whiskey can all have a calming effect. Chamomile and peppermint tea are both great for relaxation.